Well, so far so gooad as I have managed to stick to my exercise goals for three days. I have subscribed to Men's Health Personal Trainer and for a few bucks a month I have an exercise plan all laid out for me. To be honest, it kills me to hit the "delete workout" button so I make an extra effort to haul my ass into my home gym. I ran 5k yesterday in the snow; time sucked but at least I made the effort.
The exercise I hate the most is crunches! To solve this dilemma, Santa brought me an "Ab King". I should know better, and yes I do realize that you require body fat below 10% for ab definition, but if this thing helps me crank out a few crunches a week then it will have been worth the money.
I am doing well on the eating front. I was never a huge eater; just staying away from the chips and pop (or soda for my American friends) will probably be plenty. After training I drink a homemade sangria (red wine is good, as are all the fruits) mixed with whey isolate protein. Lots of carbs and protein to fuel my thirst muscles!
I will askNicole measure me tonight so I can check my progress every few weeks. 60 days until cruise time!!!!!
Till later,
Michael
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